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16.06.29

28
Jun

16.06.29

ArxLite

For Time with a partner:

500m row

20 burpees

20 push ups

20 wallballs

20 kettlebell swings

500m row

WOD

  1. Shoulder Press 5×1

  2. Buy In: 100 II unders

            3 RFT:

800m run

30 KBS (1/26#)

15 Push ups

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