16.06.29

ArxLite

For Time with a partner:

500m row

20 burpees

20 push ups

20 wallballs

20 kettlebell swings

500m row

WOD

1. Shoulder Press 5×1

2. Buy In: 100 II unders

            3 RFT:

800m run

30 KBS (1/26#)

15 Push ups