28 Jun /0 Comments/WOD 16.06.29 ArxLite For Time with a partner: 500m row 20 burpees 20 push ups 20 wallballs 20 kettlebell swings 500m row WOD Shoulder Press 5×1 Buy In: 100 II unders 3 RFT: 800m run 30 KBS (1/26#) 15 Push ups