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16.06.28

27
Jun

16.06.28

ArxLite

EMOM: 14 minutes

O: 15 jumping pull ups

E: 50′ overhead walking lunge (plate)

WOD

  1. Front Squat  5×1

  2. 6min AMRAP

5 Push press (135/95)

10 SDLHP

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