19
Jun
16.06.20
ArxLite
3 Rounds For Time:
15 Medball thrusters
10 sit ups
50 jump rope
WOD
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Back Squat 3×2
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Regionals Event 7
For Time:
21 Thursters 95/65
3 Legless Rope Climbs
15 Thrusters
2 Legless
9 Thrusters
1 Legless