16.06.20

ArxLite

3 Rounds For Time:

15 Medball thrusters

10 sit ups

50 jump rope

WOD

1. Back Squat 3×2

2. Regionals Event 7

For Time:

21 Thursters 95/65

3 Legless Rope Climbs

15 Thrusters

2 Legless

9 Thrusters

1 Legless