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16.06.20

19
Jun

16.06.20

ArxLite

3 Rounds For Time:

15 Medball thrusters

10 sit ups

50 jump rope

WOD

  1. Back Squat 3×2

  2. Regionals Event 7

For Time:

21 Thursters 95/65

3 Legless Rope Climbs

15 Thrusters

2 Legless

9 Thrusters

1 Legless

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