12 Jun /0 Comments/WOD 16.06.13 ArxLite For Time: 600m run 10 hspu 10 sit ups 400m run 10 hspu 10 sit ups 200m run 10 hspu 10 sit ups WOD Regionals EVent 5 *only rx will do GHD 3 RDs: 400m run 40 GHD sit up 7 D.L 405/275