16.06.13

ArxLite

For Time:

600m run

10 hspu

10 sit ups

400m run

10 hspu

10 sit ups

200m run

10 hspu

10 sit ups

WOD

1. Regionals EVent 5 *only rx will do GHD

3 RDs:

400m run

40 GHD sit up

7 D.L 405/275