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16.06.05

4
Jul

16.06.05

ArxLite

For Time:

400m run

20 Kettlebell Swings

20 jumping pull ups

20 wallballs

400m run

WOD

Push Press 4×2

3 RFT:

5 cleans 155/115 (power or squats)

10 BJ (24/20)

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