16.05.31

There will be a makeup Lite class on Friday at 5:30 .

Lite: Tuesday, Wednesday and Friday at 5:30

ARXLITE

3 RFT

w/ a partner:

Run 800m

40 Wallballs

40 Lunges

40 Pistols

WOD

1.OHS 3×3

2.For Time:

800m

2 minutes Rest

600m

1:30 rest

400m

1:00 rest

2x200m

:30 rest