30
May
16.05.31
There will be a makeup Lite class on Friday at 5:30 .
Lite: Tuesday, Wednesday and Friday at 5:30
ARXLITE
3 RFT
w/ a partner:
Run 800m
40 Wallballs
40 Lunges
40 Pistols
WOD
1.OHS 3×3
2.For Time:
800m
2 minutes Rest
600m
1:30 rest
400m
1:00 rest
2x200m
:30 rest