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16.05.27

26
May

16.05.27

Saturday we will be running Murph at 9:00,10:00 and 11:00. You will be able to finish Murph if you run beyond your class time, or you may stop at the end of your allotted class time. No 12:00 open gym .

Monday we will be completing a short Hero Wod. We will be running weekend hours 9:00,10:00,11:00 and a regular 12:00 class rather than an open gym at 12:00.

WOD

  1. Split Jerk 5×1

  2. 10min AMRAP

5 Power Clean (225/185)

10 Pistols

15 Push Ups

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