23
May
16.05.24 HAPPY BIRTHDAY SISTER!!
ARXLITE
3 RFT w/ a partner :
300m farmers carry
30 push ups
20 Thrusters with Medball
WOD
Happy Birthday Baby Sister
2 Rounds:
400m run w/ Medball (20/14)
24 Box Jump Over (20in) w/ MB
24 MB Thrusters
400m
24 BJO (20in)
24 Air Squats