16.05.24 HAPPY BIRTHDAY SISTER!!

ARXLITE

3 RFT w/ a partner :

300m farmers carry

30 push ups

20 Thrusters with Medball

WOD

Happy Birthday Baby Sister

2 Rounds:

400m run w/ Medball (20/14)

24 Box Jump Over  (20in) w/ MB

24 MB Thrusters

400m

24 BJO (20in)

24 Air Squats