16.05.23

ArxLite

For Time:

14min  AMRAP:

50 Jump Rope

5 Burpees

10 SDLHP

WOD

1. Front  Squat 3×5

2. 5 Rounds For Time:

10 Toes to Bar

10 Thrusters (95/65)

Meet Katie

Katie will be guiding you to all your PR’s and helping you master all THE SKILLS over the next two weeks.

Make sure to come on in to meet her today as we welcome her into the #arxarmy.

Katie is a great wealth knowledge and a great resource for you. Please take advantage of these next two weeks.