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16.05.20

19
May

16.05.20

Reminder: Saturday (tomorrow)  at 11:00 is the Dodgeball Tourny at CrossFit Arx. Normal class will run at 9:00 and 10:00. If you did not sign up and can still make it, please come on down to play !

12:00 will be open gym.

WOD

  1. Back Squat 4×4

  2. AMRAP 10 min

50 II unders

10 Backsquat (135/95)

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