Call Us: (609) 384-6380

16.05.18

17
May

16.05.18

ArxLite

For Time:

500m Row

20 wallballs

20 Burpees

20 par dips

500m row

WOD

3 Rounds For Time :

5/3 Muscle Ups

10 KBS (2/1.5)

Rest 3:00

3 Rounds For Time :

12 HSPU

12 Front Squat (115/80)

Leave a Reply