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16.05.17

16
May

16.05.17

ARXLITE

3 RFT with a partner:

400m run with medball

40 box jumps or plate hops

40 jumping pull ups

WOD

  1. Push Jerk 5×2

  2. 21-15-9

Hang Power Snatch (95/65)

Box Jump (24/20)

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