9
May
16.05.10
ArxLite
For Time:
400m
5 Goblet Squats
5 Burpees
400m
10 Goblet squats
10 Burpees
400m
15 Goblet Squats
15 Burpees
WOD
5 Rounds For Time:
8 strict pull ups
10 T2b
20 Front Rack Walking Lunge Step (135/95)
25’ Handstand Walk