16.05.10

ArxLite

For Time:

400m

5 Goblet Squats

5 Burpees

400m

10 Goblet squats

10 Burpees

400m

15 Goblet Squats

15 Burpees

WOD

5 Rounds For Time:

8 strict pull ups

10 T2b

20 Front Rack Walking Lunge Step (135/95)

25’ Handstand Walk