Call Us: (609) 384-6380

16.05.07

6
May

16.05.07

WOD

  1. Shoulder Press 3×5

  2. 15min AMRAP

400m run

Max Rep  clean and Jerk 95/65

Power or squat

Any Press/ Jerk

 Please bring dry clothes/shoes for your trip home and expect to go outside.

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