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16.05.04

3
May

16.05.04

ArxLite

3 Rounds For Time;

10 Ring Rows

10 Push Ups

10 Air squats

200m Run

WOD

Complete 5 thrusters every minute at the following weights:

0:00-5:00 75/55

5:00-10:00 95/65

10:00-15:00 115/75

Continue to add 20#/10# every 5:00 minutes until you can no longer do the allotted reps.

Score is how many total Thrusters completed.

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