3
May
16.05.04
ArxLite
3 Rounds For Time;
10 Ring Rows
10 Push Ups
10 Air squats
200m Run
WOD
Complete 5 thrusters every minute at the following weights:
0:00-5:00 75/55
5:00-10:00 95/65
10:00-15:00 115/75
Continue to add 20#/10# every 5:00 minutes until you can no longer do the allotted reps.
Score is how many total Thrusters completed.