16.04.27

ARXLITE

For Time:

800m run

5 Jumping Pull Ups

5 Par. Dips

600m run

10 Jumping pull ups

10 par dips

400m run

15  jumping pull ups

15 par. dips

WOD

15 min AMRAP

5 Muscle Ups

10 Box Jump (24/20)

10 GHD Sit ups