26
Apr
16.04.27
ARXLITE
For Time:
800m run
5 Jumping Pull Ups
5 Par. Dips
600m run
10 Jumping pull ups
10 par dips
400m run
15 jumping pull ups
15 par. dips
WOD
15 min AMRAP
5 Muscle Ups
10 Box Jump (24/20)
10 GHD Sit ups