24
Apr
16.04.25
No OPEN GYM from 1-4.
ARXLITE
3 or 4 Rounds:
10 Box Jumps
3 Rope Climb progressions
10 Push ups
200m run
WOD
“Woehlke”
3 rounds, each for time of:
4 jerks, 185/135.
5 front squats,
6 power cleans,
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.