16.04.25

No OPEN GYM from 1-4.

ARXLITE

3 or 4 Rounds:

10 Box Jumps

3 Rope Climb progressions

10 Push ups

200m run

WOD

“Woehlke”

3 rounds, each for time of:

4 jerks, 185/135.

5 front squats,

6 power cleans,

40 pull-ups

50 push-ups

60 sit-ups

Rest 3 minutes between rounds.

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.