15
Apr
16.04.16
No Classes! Come support a great cause! 9:00am start time.
(Shirts are in! )
WOD
“Fight Gone Mal”
3 Rounds:
1 minute at each of the following stations :
Wallballs
Kettlebell Swings
Box Jumps
Sit ups
Burpees
1 min rest
We will have :
-food provided by Three B’s Bar and Bistro as well as Old Causeway.
-a photo booth with Xtreme Sounds Entertainment with cash jar donations
-$1/min chair massages provided by Thompson Healthcare & Sports Medicine
