16.04.13

ArxLite

For Time:

800m run

5 jumping pull ups

5 par. dips

600m run

10 jumping pull ups

10 par. dips

400m run

15 jumping pull ups

15 par. dips

WOD

22 min AMRAP

200 II unders

100 Wallballs (20/14)

80 Sit ups

60 KBS (1/26#)

40 Burpees