12
Apr
16.04.13
ArxLite
For Time:
800m run
5 jumping pull ups
5 par. dips
600m run
10 jumping pull ups
10 par. dips
400m run
15 jumping pull ups
15 par. dips
WOD
22 min AMRAP
200 II unders
100 Wallballs (20/14)
80 Sit ups
60 KBS (1/26#)
40 Burpees