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16.04.11

10
Apr

16.04.11

ARXLITE

Every Minute On the Minute 16 minutes:

Odd: 5 Push ups and 5 weighted air squats

Even: 10 hanging knee raises

WOD

For Time:

55 HSPU

55 Cal Row

55 Wallballs (20/14) regular line regulation

55 Deadlifts 225/155

 

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