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Arx Update:

#1 Please remember that shirts are on a first come, first serve basis which means the only way to ensure a certain color and size is to make your purchase ASAP.  We are taking early orders. The shirts will be here next week . We did have someone return a XL after learning we were sold out and they had bought multiple so at this time we have 1 black XL left.

#2 This Sunday we are meeting at the Captain’s Inn to watch Steve Austin’s Broken Skull Challenge. This is my episode. We plan to get there at 7:00 to eat . The show comes on at 8:00. This is child friendly.

#3 We are doing an awesome fundraiser on April 16th at 9:00am. It is to benefit a local, young, mother of two battling cancer. The workout will be Fight Gone Bad style as the event is entitled FIGHT GONE MAL. There will be free food by Three B’s Bar and Bistro as well as Old Causeway. We have a Photo Booth by Xtreme Sounds Entertainment with a cash donation jar. There will be a massage chair offering massages at $1 per minute brought to you by Thompson Health Care. If anyone has any ideas on making this event an even bigger success, please contact me.


For Time:

1 mile run

3 RDS:

2 Rope Climbs

10 S2OH (135/95)

15 Front Squats

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