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16.04.06

5
Apr

16.04.06

ArxLite

14,16, or 18 minutes:

10 wallballs

10 Handstand push ups (box)

1 or 2 Rope Climb Progressions

50′ Bear Crawl

WOD

  1. Shoulder Press 4×5

  2. 6 RFT:

10 Burpees

8 KBS (2/1.5)

6 Box Jump Overs (30/24)

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