4 Apr /0 Comments/WOD 16.04.05 ARXLITE For Time: 400m row 30 air squats 20 burpees 200m row 30 Kettlebell swings 20 ring rows WOD Dress WARM, we are going outside! For Time: 800m Run 3RDS: 15 OHS (135/95) 15 C2B Then 800m run