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16.04.05

4
Apr

16.04.05

ARXLITE

For Time:

400m row

30 air squats

20 burpees

200m row

30 Kettlebell swings

20 ring rows

WOD

Dress WARM, we are going outside!

For Time:

800m Run

3RDS:

15 OHS (135/95)

15 C2B

Then

800m run

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