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16.04.02

1
Apr

16.04.02

Arx update: Reminder Saturdays are now 9:00,10:00,11;00 with 12:00 Open Gym

WOD

20 minutes with a partner:

20 Burpees over partner

10 Bar Muscle ups

20 Ring Dips

10 Axel Bar Clean & Jerk 115/75

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