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16.04.01

31
Mar

16.04.01

Arx Update: Sunday April 10th 7:00pm Captain’s Inn – Join us for Steve Austin’s Broken Skull Challenge. Our plan is to gather for dinner at  7:00 and watch the show at 8. The show is an hour long. We hope to have everyone attend. This would be a great time for the Arx community to get together and spend some time together outside of the box! 

WOD

1. Power Snatch

Build to a heavy double

2. Alternating OTM x 12

Odd: 3 Power Snatch @75% of above

Even: 40 II unders

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