31
Mar
16.04.01
Arx Update: Sunday April 10th 7:00pm Captain’s Inn – Join us for Steve Austin’s Broken Skull Challenge. Our plan is to gather for dinner at 7:00 and watch the show at 8. The show is an hour long. We hope to have everyone attend. This would be a great time for the Arx community to get together and spend some time together outside of the box!
WOD
1. Power Snatch
Build to a heavy double
2. Alternating OTM x 12
Odd: 3 Power Snatch @75% of above
Even: 40 II unders