16.03.30

ArxLite

12,14 or 16 min

100 Jump Rope

10 KBS

5 Burpees

WOD

With a clock set for 12 minutes:

1 minute of box jumps (30/24)

1 minute of (115/80) sumo deadlift high pulls

2 minutes of box jumps

2 minutes of sumo deadlift high pulls

3 minutes of box jumps

3 minutes of sumo deadlift high pulls