29
Mar
16.03.30
ArxLite
12,14 or 16 min
100 Jump Rope
10 KBS
5 Burpees
WOD
With a clock set for 12 minutes:
1 minute of box jumps (30/24)
1 minute of (115/80) sumo deadlift high pulls
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls