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16.03.29

28
Mar

16.03.29

ArxLite

16,18,20 EMOM

EVEN- 5 Dive Bombers

ODD- 25 Sit ups

WOD

For Time:

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell (1.5/1)

12 Pull-ups

-Then-

1min Assault Bike Challenge

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