28 Mar /0 Comments/WOD 16.03.29 ArxLite 16,18,20 EMOM EVEN- 5 Dive Bombers ODD- 25 Sit ups WOD For Time: “Helen” Three rounds for time: Run 400 meters 21 Kettlebell (1.5/1) 12 Pull-ups -Then- 1min Assault Bike Challenge