27 Mar /0 Comments/WOD 16.03.28 ArxLite 21-18-15 HSPU Jumping Pull-Ups 200 or 400m Run 15-12-9 SDLHP Rockies 200m or 400m run 9-6-3 Wallballs Ring Rows 200m or 400m WOD 4 RFT: 12 OHS (95/65) 10 BJ (20/24) 8 Pistols (each side)