16.03.28

ArxLite

21-18-15

HSPU

Jumping Pull-Ups

200 or 400m Run

15-12-9

SDLHP

Rockies

200m or 400m run

9-6-3

Wallballs

Ring Rows

200m or 400m

WOD

4 RFT:

12 OHS (95/65)

10 BJ (20/24)

8 Pistols (each side)