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16.03.22

21
Mar

16.03.22

ArxLite

For Time:

30 push ups

30 sit ups

30 kbs

20 Dips

20 burpees

20 ring rows

10 hanging knee raise

10 air squats

10 superman

WOD

7 Rounds, On The 2:00:

5 Hang Power Cleans, 50 Double-Unders

Build in weight each set.

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