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16.03.16

15
Mar

16.03.16

ArxLite

10,12,14 min

200m Row

10 Ring Rows

10 Superman

10 Broad Jumps

WOD

5:00 AMRAP

5 HSPU

10 Box Jumps (24/20)

Rest 3:00

5:00 AMRAP

3 Thrusters (95/65)

3 push press

3 Back squats

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