14
Mar
16.03.14
ArxLite
7 min AMRAP
10 KBS
5 Jumping Pull Ups
rest 3min
7 min
10 walking lunges
10 sit ups
WOD
For Time:
1 Round:
100 II Unders
50 AIr Squats
25 Deadlifts (135/95)
2 Rounds:
60 II unders
30 Squats
15 DL
3 Rounds:
40 II unders
20 Squats
10 D.L.