16.03.14

ArxLite

7 min AMRAP

10 KBS

5 Jumping Pull Ups

rest 3min

7 min

10 walking lunges

10 sit ups

WOD

For Time:

1 Round:

100 II Unders

50 AIr Squats

25 Deadlifts (135/95)

2 Rounds:

60 II unders

30 Squats

15 DL

3 Rounds:

40 II unders

20 Squats

10 D.L.