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16.03.09

8
Mar

16.03.09

ARXLITE

3 RFT:

20 Wallballs

15 Kbs

10 Jumping pull ups

WOD

5 min AMRAP

5 BJ (24/20)

5 Deadlifts (135/95)

Rest 3 min

6 min AMRAP

2 MU

2 Snatch (95/65)

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