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16.02.24

23
Feb

16.02.24

ArxLite

EMOM 14,16 or 18

10 Ring in/out

10 Ring Ring Row w/ 3 sec pause at top

WOD

Tabata

  1. Air Squats

  2. Burpees

  3. Suicides (set 2 cones that are not the start or the wall. So it will be 3 “down and backs”

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