16.02.24

ArxLite

EMOM 14,16 or 18

10 Ring in/out

10 Ring Ring Row w/ 3 sec pause at top

WOD

Tabata

1. Air Squats

2. Burpees

3. Suicides (set 2 cones that are not the start or the wall. So it will be 3 “down and backs”