23 Feb /0 Comments/WOD 16.02.24 ArxLite EMOM 14,16 or 18 10 Ring in/out 10 Ring Ring Row w/ 3 sec pause at top WOD Tabata Air Squats Burpees Suicides (set 2 cones that are not the start or the wall. So it will be 3 “down and backs”