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16.02.23

22
Feb

16.02.23

ArxLite

12,14 or 16 minutes:

2,2,4,4,6,6…

Lunges

Jumping Pull Ups

WOD

10-9-8-7-6-5-4-3-2-1

WB (20/14)

Weighted sit ups (45/25)

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