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16.02.19

18
Feb

16.02.19

The Open is 1 week away! We are aiming for 100% participation from our members! There is absolutely no reason not to miss this event!

WOD

 

  1. 15 min to find heavy Clean and Jerk (can be power or squat/ Push or split)

2. For Time:

20 S2OH (135/95)

50 II unders

15 S2OH

100 II unders

10 S2OH

150 II unders

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