16.02.15

HAPPY PRESIDENTS DAY!!!! 

No 12:00

ArxLite

800m Row

3 min rest

600m Row

2 min rest

400m row

1 min rest

200m row

WOD

3, 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400’ (indoor)  meters then double-unders

From 2:00-3:00, KB push jerks (1/26#)

From 3:00-4:00, pull-ups

From 4:00-5:00, KB hang squat cleans

Rest 5 minutes between rounds