14
Feb
16.02.15
HAPPY PRESIDENTS DAY!!!!
No 12:00
ArxLite
800m Row
3 min rest
600m Row
2 min rest
400m row
1 min rest
200m row
WOD
3, 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400’ (indoor) meters then double-unders
From 2:00-3:00, KB push jerks (1/26#)
From 3:00-4:00, pull-ups
From 4:00-5:00, KB hang squat cleans
Rest 5 minutes between rounds