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16.02.10

9
Feb

16.02.10

ArxLite

16,18 or 20 min

W/ a partner

Partner 1- 200′ Farmer Carry

Partner 2- max meter row

1 min rest then swich

WOD

  1. Push Press 5×1

  2. 16 min EMOM

8 Burpees

6 Push Jerk (135/95)

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