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16.02.08

7
Feb

16.02.08

ArxLite

6, 7 or 8 RFT”

10 Hanging Knee Raises

10 Mule Kicks (alt)

10 Straight Hollow

10 Step Ups

40 Jump ropes

WOD

21-15-9

Hang Power Snatch (135/95)

Box Jump (24/20)

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