Call Us: (609) 384-6380

16.02.01

31
Jan

16.02.01

-Get registered for the CrossFit Open! 

-We need judges ! Each judge will have their registration fee waived with CrossFit Arx. 

-The progenex order is going out Wednesday! Get your orders in! 

-Please contact me if you are interested in receiving extra programming. 

ArxLite

800m Row

4 min rest

600m Row

3min Rest

400m Row

2min rest

200m row

WOD

1.Back Squat 5×1

2. Compare to 14.02.24

4 RFT:

12 HSPU

8 Ring Dips

6 Power Cleans (155/110)

 

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