-Get registered for the CrossFit Open!
-We need judges ! Each judge will have their registration fee waived with CrossFit Arx.
-The progenex order is going out Wednesday! Get your orders in!
-Please contact me if you are interested in receiving extra programming.
4 min rest
1.Back Squat 5×1
2. Compare to 14.02.24
8 Ring Dips
6 Power Cleans (155/110)