1 Feb /0 Comments/WOD 16.02.01 ARXLITE 12,14 or 16 minutes: EMOM O:6,8 OR 10 push up + 50′ bear crawl E:6-10 Wallballs WOD 20 min AMRAP 20 Wallballs (20/14) 20 Kettlebell Swings (2/1.5) 20 Push Ups 20 Sit ups