16.02.01

ARXLITE

12,14 or 16 minutes:

EMOM

O:6,8 OR 10 push up + 50′ bear crawl

E:6-10 Wallballs

WOD

20 min AMRAP

20 Wallballs (20/14)

20 Kettlebell Swings (2/1.5)

20 Push Ups

20 Sit ups