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16.01.30

29
Jan

16.01.30

12:00 Specialty Class: The Snatch

ANNOUNCEMENT:  This week we have begun assigning extra work (totaling approximately an extra hour to your workout time). This is available to anyone at any skill level. If you are interested please contact me for more information about the program and how to add it to it your current membership. #arxarmy

WOD

  1. 20 min AMRAP w/ a partner

20 Ground to Overhead (135/95)

30 Pullups

40 Box Jumps (30/24)

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