Call Us: (609) 384-6380

16.01.27

26
Jan

16.01.27

ArxLite

12,14 or 16 min

20 sit ups

20 single arm ring rows

10 dips

1 rope climb progression

50′ Sprint

WOD

20min EMOM

Odd: 5 / 3 Muscle Ups

Even: 2 snatches (135/95)

 

Leave a Reply