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16.01.22

21
Jan

16.01.22

ArxLite

6,8 or 10 rounds:

10 burpees

8 V-ups

6 weighted air squats

100′ farmer carry

WOD

14.4

14min AMRAP

60 cal row

50 Toes to Bar

40 Wallballs 10/9’  (20/14)

30 Power or squat cleans (135/95)

20 Muscle Ups

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