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16.01.18

17
Jan

16.01.18

ArxLite

EMOM 12,14 0R 16 minutes:

Even: 300′ Sprint

Odd: 15-30 sec hollow hold

WOD

1.Push Jerk 5×1

2.15 min AMRAP

10 Chest to Bars

10 Overhead Squats(95/65)

10 Front Rack Walking Lunge Steps

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