16.01.16

New Year’s Day Class schedule 9:00, 10:00 (Lite), 12:00pm, 4:30pm, 6:30pm

ARXLITE

3,4, or 5 RFT:

10 Air squats

10 KBS

100′ Bear crawl

10 superman

10 V-ups

200m row

WOD

Complete as many rounds as possible in 20 minutes of:

2 rope climbs

20 pistols, alternating

40 double-unders