31
Dec
16.01.16
New Year’s Day Class schedule 9:00, 10:00 (Lite), 12:00pm, 4:30pm, 6:30pm
ARXLITE
3,4, or 5 RFT:
10 Air squats
10 KBS
100′ Bear crawl
10 superman
10 V-ups
200m row
WOD
Complete as many rounds as possible in 20 minutes of:
2 rope climbs
20 pistols, alternating
40 double-unders