Call Us: (609) 384-6380

16.01.16

15
Jan

16.01.16

Reminder: 12:00 Muscle Up Specialty Class. All skill levels are welcome. We will be working on different phases of the muscle up according to where each athlete is currently at.

We encourage you to take both a regular class and our specialty class. 

WOD 

  1. 20 minutes with a Partner

50 Wallballs (20/14)

50 T2B

4 Rope Climbs

500m Row

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