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16.01.12

11
Jan

16.01.12

ArxLite

21-18-15

Superman

Rockies

100′ Bear Crawl

15-12-9

Pistols

wallballs

100′ Bear Crawl

9-6-3

Hanging Knee Raises

Ring Rows

100′ bear crawl

WOD

  1. Front Squat 3×6

  1. 4 Rounds For Time:

4 SDLHP (135/95)

5 Hang Power Cleans

6 Front Squats

7 Push Press

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