Call Us: (609) 384-6380

16.01.06

5
Jan

16.01.06

ArxLite

21-18-15

Wallballs

Rockies

300m row

15-12-9

Step Ups

Jumping Pull Ups

200m row

9-6-3

Handstand Push Ups

Kettlebell Swings

100m row

WOD

  1. Shoulder Press 5×2

  2. 16 min EMOM

O: 2 Cleans 225/185

E: 10 T2B

 

Leave a Reply