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16.01.04

3
Jan

16.01.04

ArxLite

21-18-15-12-9-6-3

V-ups

Superman

Push Ups

then

Row 800m

WOD

1. Back Squat 4×4

2. Open WOD 14.5

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing burpees

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