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15.12.28

27
Dec

15.12.28

ArxLite

Surprise!

WOD

Choice of:

  1. Goalboard Day

or

2. Harper

Harper

Complete as many rounds as possible in 23 minutes of:

9 chest-to-bar pull-ups

15 power cleans 135/95

21 squats

400-meter run with a 45/25-lb. plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Side Note:

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